LEMON DETOX WARNING by Matt O’Neill
February 25th, 2010 | 
Author: 
SmartShape.com.au
Nutritionist Matt O’Neill reveals the Lemon Detox Diet and why it will drop your metabolic rate, reduce muscle mass & could make you fatter!
Duration : 0:7:7
SmartShape.com.au
Nutritionist Matt O’Neill reveals the Lemon Detox Diet and why it will drop your metabolic rate, reduce muscle mass & could make you fatter!
Duration : 0:7:7
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What competition? …
What competition? I’m promoting the facts about real whole food and nutrient-rich eating. I’m not selling you or anyone any pills, potions or lotions. Matt
The idea appears to …
The idea appears to be not to eat any food for maximum effect, but of course you need food with all its nutrients to nourish your body.
when a person with …
when a person with their own website which sells dieting/detox information uploads an anti-lemon detox video it’s usually because they want to eliminate the competition….
If 10 pinches of …
If 10 pinches of pepper gives you energy, go ahead. As long as you are eating nutrient-rich as well. You’ll read countless replies below why I won’t try it. Because I know the downsides of nutrient deficiencies, especially protein, and my preference to nourish my body with nutrient-rich foods. Matt
If you drink 7-10 …
If you drink 7-10 glasses of the detox–each with a pinch of cayenne. How much Cayenne would you have if you just did 10 pinches all at once?? Alot. All day it gives energy. You are not educated in your information. Any body educated in personal health would have noticed this. I’m amazed at your lack of knowledge on this product and your ignorance to not even try it effectively.
you say you don’t …
you say you don’t get any food, but does it express you shouldn’t eat food at all?.
the spice thing is …
the spice thing is very relevant. overweight people generally like blander foods in my experience. it doesn’t inspire good metabolic rate. spice is good
i’m one of those …
i’m one of those lucky who can’t put on weight no matter what
People if you want …
People if you want to lose the KGs
Try this!! Two Tea spoons of” organic Apple Cider” Vinegar “in some water. Brags is a good one.
And stop drinking .fizzy drinks like Coke etc
try the Vinegar for 2 weeks morning /night
good luck..
Very true mate!!
Very true mate!!
I agree its the …
I agree its the wrong information. I think you’ve misread my reply if you think I said 8 grams is OK. So, we may be agreeing on something here. Re protein, I recommend a min 1g / kg / day during fat loss which is 60 g / day for a 60 kg person and higher when you weight more. Athletes & strength athletes may need up to 1.8 g / day. Matt
Matt, the amount of …
Matt, the amount of protein per day depends on our body type and size. Saying a person requires 8 grams of protein per day during a detox is definitely the wrong information, and it doesn’t look that way at all, I am for sure you are full of shit.
I can’t give you …
I can’t give you any evidence that lemon in water has any special properties that detoxify other than; helping you keep your fluids up, being a refreshing drink and also the likelihood that you are doing other positive healthy things in your lifestyle at the same time. Keep drinking lemon water if you like, but not with syrup and as only sustenence for 9 days. Matt
I agree… can …
I agree… can anyone explain why a liquid only detox is needed when you eat this way.
You could get your …
You could get your protein from bars/supplements and you’d expect not to lose as much muscle, but I still ask why do it when eating nutrient-rich foods helps your body detox so much better?
Sorry you feel you …
Sorry you feel you need to be abusive. Sugar is important for body fuel but you can’t make muscle protein out of sugar. You need protein and with only 8 grams of protein a day on this detox, you wil start to burn up your own muscles for fuel. It looks like you may be a bit short on the facts here. Matt
Hi, the best way to …
Hi, the best way to detox is to get off junk food & nourish your body with nutrient-rich foods, so you supply your liver with all the nutrients it needs to perform at its peak. Perhaps you can tell me what you think a detox is & why we need it? I’ll be able to comment then. Matt
you don’t know what …
you don’t know what a detox is do you???
cause your not addressing that.
so matt, you dont …
so matt, you dont know about sugar do you. Sugar is the bodies preferred source of food. Carbo loading is important so you can creat ATP for energy and not burn muscle for energy.
ive devised a …
ive devised a pretty effective alternative…
lemon detox (my own, not the gimmick pack)
creatine
cold milled hemp protein
(far superior to whey or soy protein in my opinion)
if you get hungry eat fruit
id say the lemon detox is a good thing to strictly adhere to for 3 days tops, without adequate protein and nourishment.
but it is a beneficial detox and gets your body in an alkaline state, which is imperative for muscle building.
So Matt, if it’s …
So Matt, if it’s the lack of protein that causes loss of muscle mass, what happens if you add protein bars/supplements to the diet?
what do you do when …
what do you do when u crave the food
if you really want …
if you really want to burn 20 punds in 2 weeks just get a perscription of Adderall xr and sit on your all day. you’ll only crave food 1 time during the day tops.
Pour rester en …
Pour rester en Santé, il faut bien manger (Protéines, fibres,Oméga, Fruits et légumes variés et avoir de bonne nuits de sommeille et FAIRE DE L’EXERCICE
To stay healty , you all need to eat protein, fibers, omega 3, a lot of vegtable and various king of fruit, combined with good night sleep and 3 to 4 time excercice a week !!!!!
Another thing to …
Another thing to consider is if you have ANY type of stomach or intestinal sensitivity what so ever you will really throw your system out of whack. This “diet” will probably cause a lot of spastic colon problems.