Archive for March, 2010
Simple and Easy Ways to Lose Weight
March 31st, 2010 | 
Author:
You know the drill when it comes to find out the easy ways to lose weight, take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding several simple and easy ways to lose weight you can do on a daily basis. Yes, there are some easy ways to lose weight and send the scale numbers down. Here is a list of proven and easy ways to lose weight:
1. DRINK FILTERED WATER
One of the easy ways to lose weight is filtered water. It is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration that can lead to false cravings hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body’s temperature. This equals around 430 calories per week. This one of the important easy ways to lose weight.
2. BODY CLEANSING
Among the easy ways to lose weight is detox and cleanse programs in order to flush toxins out of the body and aid weight loss. Body cleansing should be privileged among the easy ways to lose weight. Once free of toxins, your body functions better and your metabolism soars so you can shed those extra pounds. A cleanse can rebalance the body, purify the liver, and regulate the digestive tract’s Ph balance and it gives you more energy. There is a direct relationship between weight gain and body toxicity, for two reasons. Toxins are stored in our fat cells, and as the body grows more toxic, more fat is produced to store the additional toxins.
3. PURE ACAI BERRY
One of the last easy ways to lose weight effectively is to boost your energy and prevent your hunger pangs. Pure Acai berry can help you lose weight by suppressing hunger and boosting energy, this is what busy people needed. Pure Acai berry has been used for many generations by the natives of Brazil, This berry boosts 10 times the antioxidant benefits of grapes and twice that of blueberries. Pure Acai berry is considered to have the best nutritional value of any fruit on earth. Acai Berry for it’s ability to cleanse your body and help you lose weight! Those three ways to lose weight are simple and very easy to apply.
Gilles Coulombe
http://www.articlesbase.com/alternative-medicine-articles/simple-and-easy-ways-to-lose-weight-678594.html
Do you Need a Body Detox?
Do You Need a Body Detox?
Everyone has felt a little run down from time to time. We live stress filled lives that rarely allow for unstructured moments and any attention on our health. But to avoid taking care of ourselves is a harmful decision, even if it is unconscious. What you may need is something to kick-start your health and to create the impetus for change in your health habits. What you might need is a body detox.
Are you ready for a detox?
You may not even realize that it’s time for body cleansing in your life. Most of us dismiss fatigue and poor digestion on a lack of sleep or poor eating habits, when in fact, it might be from the fact that our bodies aren’t working the way that they should. Here are some basic signs that you might need a body detoxification:
•Fatigue that isn’t helped by adding more sleep
•Poor digestions – constipation and/or diarrhea
•Pale skin
•Lack of focus
•Problems concentrating
•Depression
What your body is trying to tell is that it needs help, more help than you’ve been giving it. And with a body cleansing detoxification on your calendar, you can also change other parts of your life that have led to this overwhelming sense of poor health.
What you’ve been doing wrong
If you’re being honest with yourself, you’ve probably been choosing the wrong foods for keeping your body’s energy up. You may be choosing processed foods over body cleansing fresh foods, and drinking more coffee than water. You might also be taking in more alcohol to deal with stress as well as smoking or taking illegal drugs. All of these poor health choices are causing your body to lose its natural body detoxification processes. Your body can also bounce back quite easily with the right body cleansing system such as the Ioncleanse.
A body cleansing detoxification plan
When you’re looking to do a body detox, it will help to follow three basic rules:
•Drink a lot of purified water
•Eat only organic vegetables and fruits
•Eat unprocessed whole grains
As you can see, this body cleansing system takes away sugars, fats, meats, fish, and even dairy. And while this seems restrictive, you may be surprised at how your body responds to these changes. True, the first three days will be difficult, but after that, you will begin to feel lighter and more energetic than you have in years.
What’s more is that a body detox will often change your appetite for ‘real’ food. You might not crave sugars or meats anymore after a few weeks on this diet; or when you do eat them, they leave you feeling lethargic and bloated. Your diet habits can change permanently after this kind of ‘break’ in your normal routine.
Detoxing your body is the best gift that you can give it when you’re constantly under stress. Whether you have a few days to follow a program or a whole week, it’s going to help you tremendously.
Dr. Robert Fleishmann
http://www.articlesbase.com/medicine-articles/do-you-need-a-body-detox-108310.html
Green Smoothie Detox Weight Loss Testimonial
Watch as Shawn tells you how he lost weight drinking Green Smoothies
Duration : 0:0:21
Posted in weight loss detox | 
Tags: detox, diet, green, loss, Smoothie, Smoothies, weight | 
3 Comments »
My 28 day full body detox! – day 15
Visit my blog for the full article: http://www.highonhealth.org
I can’t believe it’s day 15 already! This detox is going incredibly quickly 
Today I’m feeling quite good so the detox is feeling easy. There have of course been some tough days where the road is a lot rockier. I have had some small emotional stuff come up today but I love it now because it means that “stuff” is coming out which is just great!!!
It’s also becoming difficult to co-ordinate the times when I have to take herbs and clays around food or juices which means I need to watch the time (which I usually make a habit never to do). But, it’s all good and I highly, highly, highly recommend anyone to do a cleanse or detox, your body will love you for it and you’ll feel AWESOME after it.
Actually I wish I started cleansing years ago
Duration : 0:9:9
Lee Haney’s Nutritional Support System Cleansing Detox
Herbal cleansing program. The Lee Haney Systemic Cleansing & Detox System is a twophase, broad spectrum botanical 7 day program designed to cleanse and detoxify the entire body. In order to maximize the results of this program, it is essential that the product be taken with the specified amount of water with each serving along with additional water intake throughout the afternoon and evening. Pick it up at http://suppz.com/cheap-cleansing-detox.html
Duration : 0:0:30
