Acai Detox Products

Posts Tagged ‘Smoothies’

Watch as Shawn tells you how he lost weight drinking Green Smoothies

Duration : 0:0:21

Read the rest of this entry »

Technorati Tags: detox, diet, green, loss, Smoothie, Smoothies, weight

A great way to start a healthier new year… drink Green Juice! With a handful of organic greens and basic vegetables, we make fresh juice within minutes. All you need is a juicer and you’ll be ready to begin feeling great… drink it first thing in the morning, or detox with a Juice Fast / Feast.

QUICK TIP: ( I forgot to mention) to help with clean-up, line your pulp receptacle with a clear produce bag from the grocery store.
________

Here’s the recipe (everything is organic):
The Base:
• 2 celery stalks
• 1/2 large cucumber
• 1/2 peeled lemon (leave on white pith)
• 1/2 apple (you can add more to sweeten)
• Ginger (thumbnail size)

Leafy Greens (use what ever is available & organic):
• 1/2 bunch of cilantro
• Handful baby spinach
• 5 baby Dinosaur Kale Leaves
• Green Chard (1 large leaf)
________

…and here’s what I did during my 10 day juice feast/fast:

a.m.
Drink 1/2 Lemon with warm water
Dry Brush before Shower
http://www.epicureantable.com/articles/adrybrush.htm
Drink Water

Lunch
Drink Fresh Raw Coconut Water
Drink Green Juice
Drink Water

Dinner
Drink Fresh Raw Coconut Water
Drink Green Juice
Drink Water

Note: I’ll drink more green juices if I’m feeling hungry, but I’m usually drinking 2-3 per day.

Plus:
warm organic teas (no caffeine)
Yoga
Sauna
Rebounding on Mini Trampoline
http://www.healingdaily.com/exercise/effects-of-rebounding-on-the-lymphatic-system.htm

IMPORTANT: If you are going to do a fast / feast, it’s advisable to stop drinking coffee 4 days before you begin.

Duration : 0:7:25

Read the rest of this entry »

Technorati Tags: Cancer Prevention, fasting, Feasting, Green Juice, Juiceman Jr., juicing, Living Food, raw food, Smoothies